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Sober Curious by Ruby Warrington

Sober Curious by Ruby Warrington

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Would life be better without alcohol?

After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel. 

Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. 

In Sober Curious, Warrington suggests bringing a “questioning mindset to every drinking situation, rather than go along with the dominant drinking culture”. She wants to nudge people to critically evaluate the subconscious ways in which drinking is socially expected of us, regardless of whether our behavior seems overtly “problematic."