“Clearly recognizing what is happening inside us, & regarding what we see with an open, kind & loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are & what we feel, we are fueling the fears & feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.”
--Tara Brach, from Radical Acceptance