Ayurveda: A Way of Life is an examination & guide into incorporating Ayurveda-- India's ancient life science & system for holistic health care-- into our modern, daily lives.
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”
“The Ayurvedic route to great health involves two simple steps: 1). Doing less;
2). Being more.” ―Shubhra Krishan, author of Essential Ayurveda